Weigh In record (no journal entry) for 03 September 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2142 kcal
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Fat: 85.40g | Prot: 106.22g | Carb: 231.30g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb, Biedronka Ser Gouda, Plasterki Szynki ze Sklepu. Lunch: Rosół z Makaronem. Dinner: Kaufland Pomidor, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Tosty z Białego Chleba. Snacks/Other: Tygryski Chrupki Kukurydziane, Chleb, Kaufland Pomidor, Jajko Gotowane, Koral Śnieżka Śmietankowa, Jabłko, Lindt Lindor, Drożdżówka z Serem, Kawa z Mlekiem i Cukrem. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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