Weigh In record (no journal entry) for 03 September 2018
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1021 kcal
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Fat: 38.41g | Prot: 42.35g | Carb: 108.74g.
Breakfast: Cream Cheese , Bagel. Lunch: Waitrose Coffee & Walnut Sponge Cake, Tesco Onions, Capers , Cherry Tomatoes, New York Bagel Plain Bagel, Cream Cheese . Dinner: Bramwells Real Mayonnaise, Chardonnay Wine, McCain Original Oven Chips, Tesco Pour Over Peppercorn Sauce, Aunt Bessie's Carrot & Swede Mash, Morrisons 6Oz Chuck Steak Burgers. Snacks/Other: Tea with Skimmed Milk. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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