Weigh In record (no journal entry) for 15 August 2012
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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525 kcal
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Fat: 14.81g | Prot: 28.67g | Carb: 75.12g.
Breakfast: coffee, banana, Instant Oatmeal - Strawberries and Cream. Dinner: almond crusted flounder. more...
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losing 0.8 lb a week
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seekingmellow's weight history
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