Weigh In record (no journal entry) for 15 August 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2433 kcal
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Fat: 104.79g | Prot: 106.18g | Carb: 269.00g.
Breakfast: Chocolate Creme Cookie. Lunch: Miso Soup, Dried Whole Sesame Seeds, Crab Meat, Soy Sauce (Shoyu) (Low Sodium), Cucumber (Peeled), Sushi. Dinner: Butter, 100% Whole Grain Bread, Signature Classics Cheesy Spaghetti Bake. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, bf - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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