Weigh In record (no journal entry) for 17 August 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2480 kcal
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Fat: 129.36g | Prot: 105.72g | Carb: 225.33g.
Breakfast: Waffle Potato Fries (Small), Chick-n-Strips Salad, Hot Chocolate Cocoa (Made with Whole Milk), Banana Walnut Mini Muffins. Lunch: Cheese Pizza, Signature Classics Cheesy Spaghetti Bake. Dinner: Blue Cheese Dressing, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons. more...
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2468 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 2 hours, bf - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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Melissaconlee's weight history
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