Weigh In record (no journal entry) for 22 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2012:
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1368 kcal
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Fat: 99.40g | Prot: 101.78g | Carb: 14.41g.
Breakfast: ham, fried eggs with ham. Lunch: cucumber, black olives, steak. Dinner: cucumber, tomato with vinager, green beans, pork spare ribs. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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