Weigh In record (no journal entry) for 15 August 2012
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145.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1161 kcal
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Fat: 39.87g | Prot: 68.20g | Carb: 130.24g.
Breakfast: HalthyLoaf High Fiber Flax& Sunflower, Fried Egg without Fat, Extra Lean Turkey Bacon, Light Butter with Canola Oil, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blueberries, ACTIVIA LT VANILLA 4PK. Dinner: Sugar Free Dark Chocolate Pudding Snack, Parmesan Cheese (Grated), French Bread Baguette, Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Turkey, McCormick Bac'n Pieces, Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Dressing, Peeled Baby-cut Carrots, Green Snap Beans, Spring Mix, Classic Romaine, Cherub Tomatoes, Cucumber (Peeled). Snacks/Other: Watermelon. more...
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losing 1.1 lb a week
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