Weigh In record (no journal entry) for 15 August 2012
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114.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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850 kcal
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Fat: 15.67g | Prot: 102.43g | Carb: 108.71g.
Breakfast: Better Start High Fiber English Muffin, Blueberries , Total 0% Greek Yogurt with Blueberry Acai, Special K Protein Plus Cereal. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Solid White Albacore in Water. Dinner: Grouper (Fish) (Mixed Species), Spinach , Strawberries . Snacks/Other: Nonfat Yogurt - Key Lime Pie, String Cheese. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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