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Firefly20
Journal
14 Aug 12
Firefly20's Journal, 14 August 2012
Firefly20's Profile
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Weigh In record (no journal entry) for 14 August 2012
114.2 lb
Lost so far:
16.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
831 kcal
Fat: 9.24g | Prot: 63.54g | Carb: 146.51g.
Breakfast:
Special K Protein Plus Cereal, Total 0% Greek Yogurt with Blueberry Acai, 45 Calories and Delightful 100% Whole Wheat Bread, Blueberries .
Lunch:
Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Gala Apple (Medium).
Dinner:
Special K Protein Plus Cereal.
Snacks/Other:
Champions Greek Yougurt - Honey-nana, Fat Free No Sugar Added Chocolate Fudge Ice Cream.
more...
1768 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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