jamdran's Journal, 15 August 2012

234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 55.01g | Prot: 53.89g | Carb: 273.52g.   Breakfast: Honey Peanut, banana. Lunch: sushi. Dinner: sweet red wine, tri color pasta, cucumbers, grape tomatoe, gazebo room. Snacks/Other: peanut butter, vanilla ice cream. more...

3431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...