Weigh In record (no journal entry) for 15 August 2012
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
1645 kcal
|
Fat: 73.29g | Prot: 71.92g | Carb: 178.50g.
Lunch: Sweet Southern Heat Barbecue Potato Chips, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Mixed Salad Greens, Avocados, Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Unsalted Mixed Nuts, No Sugar Added Tapioca Pudding, Premium Fudge Bars, Snyders Braided Twist Honey Wheat. more...
|
|
3156 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|