Weigh In record (no journal entry) for 15 August 2012
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161.9 lb
Lost so far: 31.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1556 kcal
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Fat: 25.83g | Prot: 62.52g | Carb: 171.89g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Turkey Breast Meat, Margarine, Tomatoes, Lettuce, Mayonnaise, Thin Sandwich Rolls - Whole Grain White. Dinner: Sweet Cream Butter, Mushrooms, Onions, Sweet Red Peppers, Venison/Deer Steak. Snacks/Other: Blueberries, Blueberry Pie Filling, Angel Food Cake, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Whiskey, Cauliflower, Apples. more...
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2248 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Danya P's weight history
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