Danya P's Journal, 17 August 2012

161.9 lb Lost so far: 31.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 52.30g | Prot: 49.18g | Carb: 127.88g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. Lunch: Onions, Sweet Red Peppers, Watermelon, Chicken Breast, Shrimp, Toasted Sesame Rice Crackers, Cottage Cheese (Lowfat 2% Milkfat), Lite Sour Cream. Dinner: Toasted Garlic Bread, Zucchini, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whiskey, Whiskey. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Driving - 25 minutes, Housework - 5 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...