Weigh In record (no journal entry) for 02 September 2018
|
129.6 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
1266 kcal
|
Fat: 61.23g | Prot: 55.81g | Carb: 130.93g.
Breakfast: President's Choice Avocado Chunks, Multigrain Bread. Lunch: Green Olives, Black Olives, Mastro Salami with Prosciutto, Dempster's Multigrain Bread, Cherry Tomatoes, Cracker Barrel Monterey Jack Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britsbitz's weight history
|