Weigh In record (no journal entry) for 02 September 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1884 kcal
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Fat: 82.40g | Prot: 118.61g | Carb: 166.71g.
Breakfast: Fried Egg , Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Cooked Carrots, Roasted Potato, Niman Ranch Beef Pot Roast. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Red Potatoes (Flesh and Skin) , Omaha Steaks Beef Pot Roast. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 7.0 lb a week
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