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I ate under goal and met all activity goals. BF unchanged
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2018:
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1544 kcal
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Fat: 74.04g | Prot: 157.20g | Carb: 70.79g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Private Selection Golden Flaxseed & Grain Bread, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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 Comments
Mr. Consistent...#blueliner, hope your Sunday goes well John!
02 Sep 18 by member: Steven Lloyd
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02 Sep 18 by member: keilin-4
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