Weigh In record (no journal entry) for 02 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2189 kcal
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Fat: 83.21g | Prot: 129.62g | Carb: 38.81g.
Breakfast: Gerber Lil' Crunchies (5 Net Carbs), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Chicken Liver (Pan-Fried, Cooked), No Name Sour Cream 14%. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Ground Pork (Cooked), Sunrise Medium Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni, Carbquik Low Carb cookies. more...
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gaining 10.5 lb a week
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