Weigh In record (no journal entry) for 15 August 2012
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145.6 lb
Lost so far: 7.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1377 kcal
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Fat: 35.15g | Prot: 42.76g | Carb: 248.46g.
Breakfast: Nutty Clusters and Almonds, Frozen Blueberries, Unsweetened Vanilla Almond Milk, Bananas, Egg White, Diet Cran-Cherry Juice, Special K Protein Plus. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Bananas, Nutty Clusters and Almonds, Chocolate-Peanut Butter Haystacks, Cinnamon Toast Crunch Cereal, Unsweetened Vanilla Almond Milk, Movie Theater Popcorn (Small). Snacks/Other: Espresso Candy (Bali's Best), Dark Chocolate Espresso Beans (Fresh & Easy), Strawberry Special K Fruit Crisps (Kellogg's). more...
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gaining 5.6 lb a week
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