noel-b's Journal, 15 August 2012

33.6%

149.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 35.00g | Prot: 53.00g | Carb: 162.80g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Organic Reduced Fat 2% Milk. Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale. more...

1961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...