Weigh In record (no journal entry) for 15 August 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1503 kcal
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Fat: 61.27g | Prot: 86.42g | Carb: 166.21g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free American Cheese Singles, Large Eggs. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: 100% Natural Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. Snacks/Other: Cantaloupe Melons, Cheez-It Crackers (Hot & Spicy), 100% Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 3.5 lb a week
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