Weigh In record (no journal entry) for 15 August 2012
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202.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1563 kcal
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Fat: 25.97g | Prot: 36.50g | Carb: 318.03g.
Breakfast: fiber one chewy, sugar free international delight, coffee. Lunch: pretzel sticks meijer, banana, yoplait light raspberry, cantaloupe. Dinner: marshmallow creme, shredded cheese sharp, mission taco shell, graham cracker meijer, frosted mini wheats . more...
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gaining 0.1 lb a week
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