nrezk89's Journal, 01 June 2010

108.0 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 20.66g | Prot: 92.77g | Carb: 221.14g.   Breakfast: Milk (Nonfat), Soy Protein Shake - Vanilla. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Bananas, Milk (Nonfat), Kellogg's Lowfat Granola. Snacks/Other: Apples. more...

2093 kcal

Activities & Exercise: Gym - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...