Weigh In record (no journal entry) for 15 August 2012
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1904 kcal
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Fat: 47.59g | Prot: 141.99g | Carb: 232.89g.
Breakfast: tap water, boiled egg, trader joe's lowfat granola cereal with almonds, plain nonfat yogurt, trader joe's organic strawberries, coffee, tomato, 2% Fat Milk. Lunch: diet mountain dew, cherry tomatoes , trader joes turkey meatballs, kale, red pepper, onion, chicken breast. Dinner: spaghetti, baby carrots, trader joe's turkey meatballs, organic plum, pineapple, tap water. Snacks/Other: strawberries, peach, tap water. more...
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2968 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 10/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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