Weigh In record (no journal entry) for 15 August 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1239 kcal
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Fat: 37.28g | Prot: 53.40g | Carb: 116.30g.
Breakfast: high fiber chewy bar oats & caramel kroger, weight watchers string cheese, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet potato, Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, with Water). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 3.1 lb a week
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