Weigh In record (no journal entry) for 02 September 2018
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168.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1558 kcal
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Fat: 61.31g | Prot: 46.68g | Carb: 201.58g.
Lunch: Tangerines (Mandarin Oranges), Western Star Supersoft, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Fish and Chips. Snacks/Other: Banana, Tangerines (Mandarin Oranges). more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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