Weigh In record (no journal entry) for 15 August 2012
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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715 kcal
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Fat: 21.08g | Prot: 66.00g | Carb: 70.63g.
Breakfast: peanut butter, sandwich slims. Lunch: private selection chicken, private selection black forest ham. Dinner: grapes, low fat cottage cheese kroger, asparagus, tyson chicken breast. more...
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losing 0.7 lb a week
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cosabellaitaly's weight history
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