spalmer60's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

187.4 lb Lost so far: 6.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1718 kcal

Fat: 53.23g | Prot: 84.48g | Carb: 179.77g. Breakfast: banana, coffee. Lunch: turkey and cheese sandwich, carrots, orange. Dinner: mayo, hamburger bun, pork tenderloin, macaroni and cheese. Snacks/Other: coors light. more...

3106 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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spalmer60's Journal, 15 August 2012

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