Weigh In record (no journal entry) for 15 August 2012
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187.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2374 kcal
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Fat: 68.41g | Prot: 112.32g | Carb: 343.13g.
Breakfast: Strawberries, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas, Blueberries, Coffee, Cream (Half & Half). Lunch: 6" Club, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Applesauce, Country Style Pork Ribs, Skim Chocolate Milk, Jelly (All Flavors), Peanut Butter, Multigrain Bread. Snacks/Other: Non Alcoholic Beer, Glazed Donut. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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