Weigh In record (no journal entry) for 08 August 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2060 kcal
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Fat: 78.41g | Prot: 92.35g | Carb: 252.01g.
Breakfast: Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Milk Chocolate Candies, Cranberry Juice, Orange Juice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Cream (Half & Half), Glazed Donut. more...
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2318 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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