Weigh In record (no journal entry) for 15 August 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1570 kcal
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Fat: 29.43g | Prot: 87.31g | Carb: 251.41g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Blue Menu Mushroom Barley Soup, Soda Crackers. Dinner: Potatoes (Flesh, Without Salt, Baked), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ice Cream Sandwich, Sugar Crisp, Greek Yogurt, Apples, Greek Yogurt. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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