Weigh In record (no journal entry) for 15 August 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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585 kcal
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Fat: 24.14g | Prot: 25.45g | Carb: 70.49g.
Breakfast: Banana, Quinoa, olive oil, Fish Oil Supplement, Egg, 1% milk. Snacks/Other: Dark chocolate peanut bar nature valley. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.5 lb a week
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