Weigh In record (no journal entry) for 14 August 2012
|
120.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
386 kcal
|
Fat: 16.41g | Prot: 15.05g | Carb: 47.77g.
Breakfast: pepperidge farm pumpernickel rye bread, black tea, banana, 1% milk, almond butter, Egg. more...
|
|
2203 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 41 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Headin2Mexico's weight history
|