Weigh In record (no journal entry) for 01 September 2018
|
193.2 lb
Lost so far: 53.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1078 kcal
|
Fat: 44.10g | Prot: 39.19g | Carb: 136.87g.
Breakfast: Soylent Cacao. Lunch: Amy's Cheese Tamale Verde. Dinner: Buttermilk Chana Masala. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers, Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Nutter Butter Bites. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|