Weigh In record (no journal entry) for 01 September 2018
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180.1 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2025 kcal
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Fat: 97.68g | Prot: 84.91g | Carb: 199.69g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: McDonald's Baked Apple Pie, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Walkers Pure Butter Shortbread, Dairy Queen Hot Fudge Sundae (Small), Vegetable Tempura, Shrimp Tempura, Cucumber Maki. Snacks/Other: Market Pantry Half & Half, Lay's Classic Potato Chips (28.3g), M&M's Peanut M&M's. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Laura L G's weight history
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