Weigh In record (no journal entry) for 15 August 2012
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1354 kcal
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Fat: 57.36g | Prot: 191.58g | Carb: 3.00g.
Breakfast: glutamine, BCAA, fish oil. Lunch: Amana Beef Loin Boneless top Sirloin. Dinner: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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abhirup2003's weight history
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