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New Low
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1752 kcal
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Fat: 39.60g | Prot: 105.73g | Carb: 268.83g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Raspberries , Blueberries , Blackberries , Super Advanced Whey Protein - Vanilla, Strawberries, Milk (Nonfat). Lunch: Hunger Smart Shake - Chocolate, Cattlemen's BBQ Sauce, Fiber Choice Weight Management, Peaches, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Country White Bread. Dinner: Sweet Cherries, Tomatoes, Thin Sandwich Rolls, Grilled Chicken, Grandma's Homestyle Cookies- Oatmeal Rasin. Snacks/Other: Premium Fudge Bars (Healthy Choice). more...
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4491 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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