Weigh In record (no journal entry) for 15 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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700 kcal
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Fat: 26.61g | Prot: 56.59g | Carb: 53.49g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), American Cheese, Fresh Salsa, Baby Spinach, Creme Brulee Coffee Creamer, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Classic Style Pretzel Rods, Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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1873 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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