Weigh In record (no journal entry) for 16 August 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1365 kcal
|
Fat: 46.52g | Prot: 81.04g | Carb: 128.31g.
Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham, Bagel Thins - Everything, Garden Vegetable Cream Cheese, Original 100% Vegetable Juice (11.5 oz). Lunch: Reduced Fat Snack Cracker, Light Italian-Style Vegetable Soup. Dinner: Michelob Golden Light, Butter (Salted), Soft Pretzel Roll, Light Fantastic Parmesan Garlic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kosher Dill Mini Pickles. more...
|
|
1652 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|