Weigh In record (no journal entry) for 01 September 2018
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175.2 lb
Lost so far: 87.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1431 kcal
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Fat: 71.16g | Prot: 83.58g | Carb: 121.91g.
Breakfast: Frozen Cherries, Hannaford Berry Medley, Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Tomatoes, Nature's Own Light Wheat Bread, Athenos Roasted Garlic Hummus, Beef. Dinner: Granola, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Corn on the Cob, Pork Loin (Country-Style Ribs), Apples. more...
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gaining 0.1 lb a week
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