Weigh In record (no journal entry) for 17 August 2018
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175.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1394 kcal
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Fat: 40.65g | Prot: 89.87g | Carb: 177.91g.
Breakfast: Frozen Cherries, Hannaford Berry Medley, Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Gala Apples, Green Peas (Frozen), Bratwurst. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Granola, Hannaford Berry Medley, Cabot Vermont Sour Cream, Wegmans Corn on the Cob, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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