Weigh In record (no journal entry) for 01 June 2010
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206.0 lb
Lost so far: 22.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1673 kcal
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Fat: 52.88g | Prot: 71.39g | Carb: 231.52g.
Breakfast: banana, kashi - all bran mix w milk. Lunch: My 4 bean salad from scratch. Dinner: ice cream cake, Light Beer, villaggio whole wheat bread, tossed salad, potatoe, rib steak. Snacks/Other: Earl Grey Tea with Milk, Chocolate Coated or Frosted Doughnuts, coffee with 1% milk. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Howie 43's weight history
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