Weigh In record (no journal entry) for 15 August 2012
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1140 kcal
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Fat: 46.00g | Prot: 62.00g | Carb: 122.00g.
Lunch: Chicken Breast, Wisconsin Mac & Cheese (Regular). more...
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losing 1.4 lb a week
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