Weigh In record (no journal entry) for 01 September 2018
|
195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
2757 kcal
|
Fat: 151.50g | Prot: 244.37g | Carb: 97.83g.
Breakfast: Óleo de Coco, Lidl Flocos de Aveia, Prozis Clara de Ovo, Ovo. Lunch: Lipton Chá de Limão e Gengibre, Mimosa Manteiga com Sal, Cebolas, Fumadinho Bacon Fatiado, Mimosa Nata Fresca, Couve Lombarda, Bife de Peru Grelhado. Dinner: Molho Barbecue, Savora Mostarda, Couve Lombarda, Clara de Ovo, Abacate, Bife de Peru Grelhado. Snacks/Other: Ovo Cozido, Terra do Vento Queijo Flamengo Ralado, Dovo Clara de Ovo, Bimbo Oroweat Pipas, Ovo Cozido, Clara de Ovo Cozida, Amêndoas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|