Weigh In record (no journal entry) for 15 August 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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439 kcal
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Fat: 21.48g | Prot: 28.08g | Carb: 32.88g.
Breakfast: Tea, Butter, Whole Wheat Bread, Tomato, Bacon Rasher, Duck Egg. Snacks/Other: Strawberry Yoghurt. more...
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gaining 0.3 lb a week
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