Dcraze's Journal, 15 August 2012

168.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 105.51g | Prot: 224.62g | Carb: 276.21g.   Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Dempster's Whole Grains Bread, Mini Farmer Sausage, Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry. Snacks/Other: Blueberries, Whole Ground Flaxseed Meal, Soy Protein Powder - Original, Source 0% Cherry Yogurt, Peanut Butter Caramel Crisp. more...

3466 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...