jecollins85's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

235.2 lb Lost so far: 4.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

2197 kcal

Fat: 95.53g | Prot: 156.72g | Carb: 164.17g. Breakfast: Fat Free American Cheese Singles, Deli Turkey or Chicken Breast Meat, Light Whole Grain Bread. Lunch: Avocado Spread, #16 Club Lulu. Dinner: Grilled Chicken. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jecollins85's Journal, 15 August 2012

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