PENSK8R's Journal, 15 August 2012

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148.0 lb Lost so far: 18.8 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 64.00g | Prot: 73.00g | Carb: 120.99g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Dark Chocolate Royale Shake , Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...