Clf05c's Journal, 15 August 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1559 kcal Fat: 32.02g | Prot: 79.82g | Carb: 250.72g.   Breakfast: Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Heart One Gummy Vitamins. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Caramel Macchiato Coffee Creamer, Jello Sugar Free Pudding - Caramel, Extra Thin Yellow Corn Tortillas (Taco Size), Meal Starters Grillers Recipe Crumbles, Total 0% Greek Yogurt, Medium Salsa, Taco Seasoning. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tomato and Basil Pizza Veggie Burgers, Singles Fat Free Sharp Cheddar Cheese, Eggplant, Tomato Ketchup. Snacks/Other: Sugar Free Lime Gelatin, Smart Pop! Kettle Korn. more...
gaining 2.1 lb a week

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