PShearing's Journal, 31 August 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1606 kcal

Fat: 64.00g | Prot: 78.71g | Carb: 146.97g.   Breakfast: Hungry Jack's Sausage & Egg Muffin. Lunch: Swiss Cheese, Chicken Salad Roll. Dinner: Tangerines (Mandarin Oranges), Tip Top The One Soft White Toast Bread, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Damm Brewery Estrella Damm, Coffee with Milk. more...

2465 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours. more...