PShearing's Journal, 30 August 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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1639 kcal

Fat: 63.62g | Prot: 58.48g | Carb: 206.79g.   Lunch: Subway 6" Ham on White, Snickers Snickers, Strawberries. Dinner: UK Foods Pork Pie. Snacks/Other: Tangerines (Mandarin Oranges), Smith's Classic Crinkle Cut Original. more...

2319 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...